Sleeping Well During Hot and Humid Days: Tips for Individuals with Sleep Apnea

As summer arrives, so do the heat, longer daylight hours, and outdoor activities. However, hot weather can adversely affect our well-being, particularly for those with sleep apnea. Here are practical strategies to improve your sleep quality and ease of breathing during warm and humid days:

Create a Comfortable Sleep Environment:

Temperature Control: Aim for a bedroom temperature between 65 to 69 degrees Fahrenheit¹. If you don’t have air conditioning, consider using shutters or curtains to block out sunlight during the day and open windows at night for better airflow.

• Use a Fan:Place a fan in your room to improve airflow. You can even put ice behind the fan to create cooler air.
• Light Bedding:Option for lightweight, breathable bedding made from fabrics like cotton and linen. Cooling mattress toppers and pillows can also help regulate temperature¹.

Focus on Sleep Apnea Management and get better CPAP Therapy:

• Change Filters:Summer usually brings an increase in allergens. Consider changing your CPAP machine's filter to a hypoallergenic one or changing the filter regularly during these months. This small change can make a big difference, especially if you suffer from seasonal allergies. It helps keep your CPAP air clean and fresh on warm nights.
• Refresh Your Mask Selection:Ensuring a comfortable fit is crucial for consistent CPAP therapy. When the weather gets warm, discomfort may discourage you from wearing your mask. If your mask becomes yellow and hard, it’s time to replace it with a new one.
• Keep It Clean:Regularly clean your CPAP device, including the mask, tubing, and water A clean system ensures optimal performance and reduces the risk of infections or skin irritations.

(Click the link to learn how to clean your CPAP device: https://youtu.be/6NiX7ck0NrM)

Consult a Healthcare Expert:

If you experience sleep apnea and feel unwell in summer, seek advice from a healthcare professional. They can recommend suitable treatments and devices.

Resource:

1. How to Sleep Better in Hot Weather, According to Sleep Experts, https://www.verywellhealth.com/sleeping-in-hot-weather-8652716