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sleep late sleep apnea snoring
The diagnosis of Sleep Apnea

The diagnosis of Sleep Apnea

There are two accepted methods of objective testing, in-laboratory polysomnography (PSG) and home testing with portable monitors.

How to Stop Snoring?

How to Stop Snoring?

Here are some self-help tips and medical treatments you can try to relieve the symptoms of snoring.

Linking the cause of your snoring to the cure

Linking the cause of your snoring to the cure

It is important to understand the real factors behind your snoring, which can help both you and your partner get a quieter, deeper sleep.

Do not sleep late even if tomorrow is a holiday!

Do not sleep late even if tomorrow is a holiday!

Studies show that a normal adult should get at least seven hours of sleep per night. Even so, there are still a significant number of adults who do not enjoy these required minimum hours of sleep. Staying up late to watch your favorite TV show, readi

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