There are two accepted methods of objective testing, in-laboratory polysomnography (PSG) and home testing with portable monitors.
Here are some self-help tips and medical treatments you can try to relieve the symptoms of snoring.
It is important to understand the real factors behind your snoring, which can help both you and your partner get a quieter, deeper sleep.
Studies show that a normal adult should get at least seven hours of sleep per night. Even so, there are still a significant number of adults who do not enjoy these required minimum hours of sleep. Staying up late to watch your favorite TV show, readi
